How to Bring Inner Peace Into Your Life: 15 Things You Can Start Doing Today
Written by Henrik Edberg 1. Set limits. If your life is overfilled you may need to set some limits. So stop doing some of the least important things, the things that honestly don’t matter that much. Set a limit for how many times you will check inboxes, Instagram, Twitter etc. per day. And say no if you really don’t have the time. 2. Find a relaxation technique that works for you. I like belly breathing and working out to release tensions and recharge during the day. What works for you? Long walks, music, yoga, meditation or going for a swim? Find out and do that. 3. Don’t make mountains out of molehills. This can create a lot of unnecessary stress....